Sparad invägning (inga dagboksinlägg) för 08 oktober 2018
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97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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3052 kcal
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Fett: 150,06g | Prot: 250,07g | Kolh.: 170,03g.
Frukost: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Extra Virgin Olive Oil, Cabot Vermont Extra Sharp Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs. Middag: Royal Basmati Rice, Yellow Summer Squash, Zucchini, Aldi Atlantic Salmon, Royal Basmati Rice, Aldi Skirt Steak. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews. mer...
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Tappar 0,6 kg per vecka
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