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I’ve either done well this week or my scales are wrong it’s a fantastic drop for me but I won’t get to excited cos probably put it back on next week lol.Thanks for all your support FS friends.
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109,9 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1661 kcal
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Fett: 85,33g | Prot: 73,23g | Kolh.: 151,70g.
Frukost: Milk (Whole Milk) , Sainsbury's Sultanas, Kellogg's Bran Flakes, Coffee with Milk. Lunch: Walkers Wotsits (16.5g), Cathedral City Cheddar Cheese, Tea with Milk, Boiled Egg, Corned Beef. Middag: Raisin Bread , Sainsbury's Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers, Cathedral City Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Perfectly Clear Flavoured Water, Tea with Milk, Raisin Bread. mer...
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2781 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar, Sömn - 9 timmar. mer...
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Tappar 2,1 kg per vecka
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