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Its only pound loss this week but still losing. Averaging about 1500 to 1600 cals per day. Need to keep at it this week to reach the 2 stone lost barrier. Thought I was going to do it this week. Still feeling a lot better for the weight loss, I can bend to tie my shoes a lot easier.
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79,8 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2018:
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1606 kcal
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Fett: 43,41g | Prot: 74,93g | Kolh.: 217,27g.
Frukost: Tesco Seedless Red Grapes, Tesco Swiss Style Muesli, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. Lunch: Creamfields Low Fat Yoghurt, Apples, Lasagna with Meat. Middag: Tesco Baker's Soft Thick White Bread, HP Brown Sauce, Bertolli Light Spread, Tesco Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions. Snacks/Annat: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. mer...
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3537 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Titta på TV - 5 timmar. mer...
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Tappar 0,4 kg per vecka
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