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I have a heart rate monitor on order that will plug into my ergometer in my water rower, I'm really eager to start tracking and targeting my exercise goals.
take care
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104,6 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2018:
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1886 kcal
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Fett: 149,17g | Prot: 90,89g | Kolh.: 251,11g.
Frukost: Chuy's Creamy Jalapeno Sauce, Bull's Eye Original BBQ Sauce, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Lightlife Foods Smart Sausages - Italian Style, Dave's Killer Bread 21 Whole Grains Light, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Al Fresco Tomato & Basil Chicken Meatballs, Edwards Cheesecake Slices, Paqui Wild Wild Ranch Tortilla Chips. Middag: Urban Pie Mission District Pizza. Snacks/Annat: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Cajun, Kernel Season's Popcorn Seasoning - Ranch, Orville Redenbacher's Movie Theater Butter Popcorn, Kernel Season's Popcorn Seasoning - Ranch, Orville Redenbacher's Movie Theater Butter Popcorn. mer...
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2635 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 23 minuter, Vila - 14 timmar och 37 minuter, Sömn - 9 timmar. mer...
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Tappar 0,1 kg per vecka
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