Sparad invägning (inga dagboksinlägg) för 07 oktober 2018
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97,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2018:
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3835 kcal
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Fett: 95,05g | Prot: 249,98g | Kolh.: 500,02g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). Middag: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, All American EFX Karbolyn. mer...
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Ökar 1,3 kg per vecka
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