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Weighed in under same conditions. Went out last night - whisky and cured meats, zucchini skewers, bugs, taouk and beef brisket noodles during the day (+ potato salad and chicken breast). No casein before bed as it was a late one.
Also trained yesterday and slept in until 10-10:30am (long resting sleep). Goes to show that you don’t have to be too depressed about every single type of macro, still about caloric intake.
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83,6 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2018:
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1771 kcal
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Fett: 75,75g | Prot: 178,24g | Kolh.: 95,24g.
Frukost: Meadow Lea Original Margarine, Egg White , Fried Egg , Baalbek White Lebanese Bread, Ocean Blue Smoked Ocean Trout. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Select Skinless Chicken Breast Fillets. Middag: Meatless Spinach Quiche. Snacks/Annat: Optimum Nutrition Gold Standard 100% Casein, EHP Labs Beyond BCAA. mer...
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Tappar 4,2 kg per vecka
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