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Back to my routine, glad it still works apparently 😁 41kg down!
Made a lot of tests in Poland, results are mostly good apart from two being a bit above normal range - my former polish GP said that it might be diet related and I should try and change it a bit, i.e. I can eat more bread! Happy! So I was eating rye bread which I love and still lost some decent weight, it's really working! Looks like I need to learn a whole lot more about healthy balanced diet as I thought I'm doing the right thing, weight went down, but my body was lacking stuff..
Anyways, I'll be okay 😊
Hope you'll have a great weekend FS friends, despite miserable weather.. 😘❤
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74 kg
Tappat hittills: 41 kg.
Kvarvarande: 8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2018:
Tappar 0,9 kg per vecka
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