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Ok so not bad at all for a two week holiday, let's hope it does not add more while I settle back into home mode!
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101,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2018:
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893 kcal
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Fett: 25,76g | Prot: 53,62g | Kolh.: 110,44g.
Frukost: Blueberries, Bananas, Vita Coco Coconut Milk Alternative. Lunch: Schar Gluten Free Crispbread. Middag: BFree Sweet Potato Wraps, Pork Loin (Tenderloin, Lean Only), Yoghurt Dressing, Cabbage, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Cadbury Highlights Hot Chocolate, Crisps, Tesco Low Calorie Sweetner, Coffee with Milk. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
that's really good! I'm going away for three days next week, god knows I'll probably put on a lot more than you have!
06 okt 18 av medlem: Yasmine15585
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Good luck , it's hard I tried to eat as much fish and salads, but luckily the amount of walking must have equaled out the gelato. Have a fab holiday
06 okt 18 av medlem: handscombe
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handscombe 's vikthistorik
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