|
Tired and hungry this week. Busy schedule and day out in Toronto for lunch and theatre. So proud of myself for only having carrot and ginger soup and salad in Italian restaurant for lunch instead of pizza and cannelloni that everyone else chose. Colder weather and busy perhaps that’s why I am so hungry? Struggling to get motivation. Tired. ....
|
76,7 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2018:
|
1209 kcal
|
Fett: 39,81g | Prot: 39,28g | Kolh.: 176,23g.
Frukost: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chinese Banana, Eggo Original Waffles. Middag: Beef Stroganoff with Noodles. Snacks/Annat: Toasted Cinnamon Bread, Kellogg's Special K Nourish, Rold Gold Pretzel Sticks. mer...
|
|
2664 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Cykling - 1 timme, Vila - 14 timmar och 59 minuter, Sömn - 7 timmar och 1 minut. mer...
|
stadig vikt
|