|
Well my b day weekend cost me a 1.8. lbs. 😢 But it's better than the 105.2 I weighed Monday. I've just got to stay on track and focus on my goal weight. I enjoyed the food and time with family so I'm going to try and not stress too much over it. I'm 62 and I've got to enjoy life a little. My clothes fit comfortably and my original goal weight was 111 so I'm down further than I first intended. Hope everyone has a great weekend 😊
|
45,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2018:
|
1994 kcal
|
Fett: 97,00g | Prot: 66,05g | Kolh.: 223,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Arby's Crispy Chopped Farmhouse Salad. Snacks/Annat: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,8 kg per vecka
|