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Well a gain this week. I was in Frankenmuth for 4 days of shopping and eating chicken dinners with my daughter for a mini vacation. had a great time but it is hard to control vacation type eating. The bakeries have great pies and pastry. But now I have to really buckle down and get back on track. It was hard controlling eating carbs. And I need to work on losing belly fat. So any diet tips for this would be appreciated. I am in my 70s and have some back and hip issues so am limited in exercise.
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88,7 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 oktober 2018:
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362 kcal
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Fett: 16,38g | Prot: 4,83g | Kolh.: 49,66g.
Frukost: Lemon Meringue Pie. mer...
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Ökar 1,1 kg per vecka
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