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Figured it out! I’ve been taking the binder off the last few nights and occasionally for a bit during the day. I wake with the thing trying to crawl up under my ribs and pretty much have a panic attack feeling like I’m suffocating so off it goes. Yesterday I wore it all day. Out on spanx in the evening. Spanx and binder all night and BAM dropped 1/2#. So it’s fluid as I expected. Still not pre surgery weight but I think that was a false drop then anyway. I’m happy here for now. But 130 here I come 🤪.
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60,2 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2018:
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883 kcal
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Fett: 38,25g | Prot: 49,00g | Kolh.: 88,25g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Pizza Inn Bacon Cheeseburger Pizza Medium. mer...
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1477 kcal
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Träning:
Vila - 10 timmar, Sömn - 13 timmar, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 1,9 kg per vecka
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