Sparad invägning (inga dagboksinlägg) för 05 oktober 2018
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97,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2018:
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3863 kcal
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Fett: 94,96g | Prot: 250,08g | Kolh.: 500,00g.
Frukost: Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Pickles, Lettuce, Tomatoes, Potato French Fries, Trader Joe's Brown Cage Free Eggs (Large), Hatfield Applewood Bacon, Fuddruckers Onion Rings, Golden Corral Sauteed Mushrooms, Generic - Kaiser Roll, Gouda Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Middag: Fit & Active 93% Lean Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Botan Calrose Rice. Snacks/Annat: Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Great Value Raisins, Chiquita Banana, Friendly Farms Greek Nonfat Yogurt, All American EFX Karbolyn. mer...
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Ökar 0,6 kg per vecka
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