|
Ok, that's more like it. I need to keep telling myself, one day, one meal, one hour at a time.
|
84,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2018:
|
1953 kcal
|
Fett: 81,02g | Prot: 127,93g | Kolh.: 173,99g.
Frukost: Michigan Apples Gala Apples, Peanut Butter and Jelly Sandwich. Middag: Great Value New York Style Cheesecake, Logan's Roadhouse French Fries, Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Annat: Little Debbie Nutty Bars Wafers with Peanut Butter. mer...
|
Tappar 4,8 kg per vecka
|