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Seems like I better get my "happiness" to the pool. Haha! Happy times, happy times. Aloha.
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216,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2018:
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1120 kcal
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Fett: 57,00g | Prot: 62,00g | Kolh.: 91,00g.
Frukost: Trader Joe's Greek Style Yogurt - Strawberry Vanilla. Lunch: Freshly Beef Lasagna. Middag: Trader Joe's Traditional Meatloaf. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
I swim 5 days a week for two hours. The water at my gym is just a neutral warm temp, clear, clean and awesome. I don’t do it for weight loss but for total mental peace, but even at a slow pace I alledgedly use more than 400 calories.
04 okt 18 av medlem: Kenna Morton
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Thank you @Kenna. That is a lot of swimming, or rather, mental peace. Win-win.
04 okt 18 av medlem: mokupuni
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Aloha, sounds like things are going well for you. Keep it up
05 okt 18 av medlem: minitata
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07 okt 18 av medlem: mokupuni
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