Sparad invägning (inga dagboksinlägg) för 04 oktober 2018
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96,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2018:
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3811 kcal
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Fett: 95,06g | Prot: 250,09g | Kolh.: 500,03g.
Frukost: Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Giant Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Millville Pumpkin Crispy O's. Middag: Cucumber (Peeled), Wegmans Organic Carrots, Fit & Active 93% Lean Ground Beef, Botan Calrose Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. mer...
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Tappar 5,1 kg per vecka
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