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I'm losing weight, and I know it's because I'm living on liquids. I'm able to eat solid food again but see no reason why I should completely abandon what's working so well as long as I'm still on the DL and can't exercise. I have another 4 days of antibiotics.
The non-liquids I'm adding are protein heavy, low sugar/fat/carb. Cottage cheese, yogurt, veggies. I figure by the end of the week I'll be back to yakitori.
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78,2 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 19,3 kg.
Kosten följs: 100%.
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1020 kcal
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Fett: 32,38g | Prot: 110,85g | Kolh.: 79,55g.
Frukost: lean body. Lunch: cottage cheese. Middag: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Snacks/Annat: skim milk, JM Meal replacement. mer...
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Tappar 2,4 kg per vecka
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