Sparad invägning (inga dagboksinlägg) för 03 oktober 2018
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97,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2018:
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2956 kcal
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Fett: 149,95g | Prot: 250,04g | Kolh.: 160,02g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Quaker Rice Cakes - Lightly Salted, Sports Research Collagen Peptides, Teddie Smooth Old Fashioned All Natural Peanut Butter. Middag: Fit & Active 93% Lean Ground Beef, Royal Basmati Rice, Fit & Active 93% Lean Ground Beef, Yellow Summer Squash, Zucchini. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Dupree Farms Sweet Potatoes, Cub Foods Frozen Raspberries, Cabot Cheddar Cheese Slices, Whole Foods Market Cage Free Large Brown Eggs, Spectrum Avocado Oil. mer...
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Ökar 1,3 kg per vecka
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