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That's what you get on a long weekend with family. ..back on the wagon 😣
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63,9 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2018:
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1008 kcal
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Fett: 75,58g | Prot: 62,11g | Kolh.: 17,40g.
Frukost: Butter (Salted), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dill Cucumber Pickles, Cardini's The Original CAESAR Dressing, Philadelphia Original Cream Cheese, Salmon, Cos or Romaine Lettuce. Middag: Zucchini (with Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Dairy Farmers Pure Cream, Garlic, Prawns, Chicken Drumstick. Snacks/Annat: Berg Sliced Mild Hungarian Salami, Carman's Super Seed & Grain Crackers. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
family is always good. just have to pace it out when you're with them. I don't eat before visiting. they always try and fatten you up.
02 okt 18 av medlem: Borisok
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was there the whole weekend. ..they rat too much bread 😥
04 okt 18 av medlem: Chrisso Z
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04 okt 18 av medlem: Chrisso Z
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can you introduce them to low GI. I know how you feel. Bread and pasta is easy
04 okt 18 av medlem: Borisok
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nope. .one is vegatarian.
Next time will bring my own food.
05 okt 18 av medlem: Chrisso Z
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