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I finally broke a plateau. Got to keep going. Some days are better than others and I hath to mix or shake things up or IF. But I always say each person has to find something that will work for them. Everyone have a blessed day.
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104,0 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2018:
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869 kcal
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Fett: 24,92g | Prot: 68,05g | Kolh.: 100,67g.
Frukost: Kentucky Legend Hickory Smoked Ham, Winn-Dixie Honey Wheat Enriched Bread, Bottled Water Unsweetened, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Egg White, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Apples, Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bottled Water Unsweetened. Middag: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bottled Water Unsweetened. mer...
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Tappar 1,3 kg per vecka
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