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Back at it after 9 days of vacation including a 4 day wedding!
I’ll take the extra 2 pounds without sorrow as I know I enjoyed myself to the fullest!
Back to eating clean and gym today.
Did 30 min of cardio at the gym.
Tomorrow is another day💪🏼
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71,9 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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1213 kcal
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Fett: 61,60g | Prot: 78,56g | Kolh.: 90,59g.
Frukost: Red Delicious Apples, Hard-Boiled Egg . Lunch: No Name Caesar Croutons, Lilydale Chicken Breast Boneless Skinless, Kraft Olive Oil Greek Feta Dressing, Carrots , Red Onions, Cooked Cucumber, Tomatoes, Lettuce. Middag: Kozy Shack Rice Pudding, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Kirkland Signature Walnuts. mer...
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300 kcal
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Träning:
Cardio - 34 minuter, Apple Health - 23 timmar och 26 minuter. mer...
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Ökar 0,6 kg per vecka
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