Sparad invägning (inga dagboksinlägg) för 01 oktober 2018
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48,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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1024 kcal
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Fett: 37,63g | Prot: 51,71g | Kolh.: 136,29g.
Frukost: Grapes, Strawberries, Banana, Energen Oat Milk Banana, Boiled Egg. Middag: Bango Kecap Manis, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Mango, Red Onions, Tomatoes, Indonesian Gurame Fish, Soy Sauce, White Pepper, Ginger, Mazola Corn Oil, Cornstarch (Hydrolyzed Powder), Oyster Sauce, Sesame Oil, Onions, Garlic, Chili, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Beef Head, Green Snap Beans (with Salt, Drained, Cooked, Boiled). Snacks/Annat: Ever Delicious Yam Cookies, Orange, Dry Roasted Unsalted Peanuts, Grapes, Watermelon, Pineapple, Cucumber, Green Cabbage. mer...
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Tappar 0,5 kg per vecka
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lilianaputri 's vikthistorik
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