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I guess this is what happens when you go off track for a month. It has been a hell of a month. I am only punishing myself by not getting back at it. I feel like crap.
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64,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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850 kcal
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Fett: 63,28g | Prot: 59,56g | Kolh.: 8,17g.
Frukost: Heavy Cream, Coffee. Lunch: Celery, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Middag: Sesame Oil, Nature's Place Boneless Skinless Chicken Breast, Tuttorosso Crushed Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice, Dynasty Sesame Seed Oil, Stella Fresh Mozzarella Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Eggland's Best Large Grade A Eggs. mer...
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Ökar 0,8 kg per vecka
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