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I’ve raised my goal slightly by 3 lbs cause my wife insinuated that I was getting too skinny. Said she was starting to see my ribs a little bit. This is true but I do work with free weights 3 days a week to keep up my strength. I’m 66 years and counting so I have to try and keep up with the rest of you 🤔🤣
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74,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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2071 kcal
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Fett: 128,09g | Prot: 67,10g | Kolh.: 172,66g.
Frukost: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Powerade Powerade Option - Grape, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Middag: Smoked Pork and Beef Sausage Link, Hard-Boiled Egg . Snacks/Annat: Peanut Butter, Jelly (All Flavors). mer...
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Ökar 1,6 kg per vecka
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