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I see results finally.
What am I doing now?
I am eating egg whites, turkey, vegetables for volume, weighing out portions, using olive oil spray.
I am logging my weight, my food consistently, and menu planning up to 1 1/2 week ahead.
(So that I always have the Correct foods in my refrigerator)
I am lightly doing weight training 3 x per week.
(Plus biking, walking in parks, gardening, and just being physically active.
I am calculating my BMR + activity level and aiming to stay within my calorie intake level.
(So that I do not under-eat or over-eat accidentally)
I am being consistent.
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65,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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1371 kcal
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Fett: 69,26g | Prot: 74,02g | Kolh.: 116,75g.
Frukost: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Seoul Kimchi, White Rice, Egg, Beef, Soft Silken Tofu, Annie Chun's Korean Kimchi Soup Bowl. Middag: Sour Cream, Simply Nature Organic Yellow Corn Tortilla Chips, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate with Almonds XL, Fit & Active Caramel Corn Rice Cakes, Fit & Active Caramel Corn Rice Cakes. Snacks/Annat: Hormel Original Pepperoni Slices, Cheddar Cheese, Cheddar Cheese, Trader Joe's Cold Pressed Juice - Green, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mer...
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Tappar 0,6 kg per vecka
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