Sparad invägning (inga dagboksinlägg) för 01 oktober 2018
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109,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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1536 kcal
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Fett: 65,36g | Prot: 37,05g | Kolh.: 199,94g.
Frukost: Sainsbury's Olive Oil, Tesco Medium Eggs, Basmati Rice. Lunch: Goodness Knows Blueberry & Almond Cereal Bar. Middag: Onions, Tomatoes, Olive Oil, Basmati Rice, Papad, Basmati Rice, Olive Oil, Tesco Fine Trimmed Beans. Snacks/Annat: Pecans, Fruitcake, Tesco Bakery Mediterranean Vegetable Focaccia, Morrisons Poppy & Sesame Thins. mer...
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2865 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
The average of 2000 calories per day is not working. After 19 days, I realize the average is around 2000 calories although the range is between 1100 to 4000 calories.
So dropping to a new aspirational intake of 1250 calories per day so that 1 or 2 bad days in a week can still keep the average at 1500 calories per day for a week.
Hopefully that helps tip the scale. After 19 days, I have not gained but I have not lost as well.
01 okt 18 av medlem: VJ82
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