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I am pleased to see another 2lbs loss this week. With 2400 rdi I have been staying around or below 1500 calories per day so it's working very well. Going to do a recalculate on my rdi I am sure it will be lowering again but am managing it well and still very determined to get to the goal this time.
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80,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2018:
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1010 kcal
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Fett: 43,35g | Prot: 49,72g | Kolh.: 101,16g.
Frukost: Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Strawberry Jam. Lunch: Smith's Spicy Tomato Snaps, Dairylea Cheese Spread Light, Tesco Corned Beef, Tesco Cherry Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Snack a Jacks Cheese, Pilgrims Choice Lighter Mature Cheese, Heinz Light Salad Cream, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk. mer...
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3562 kcal
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Träning:
Motor-Cross - 3 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Långsam) - 3 Km/H - 3 timmar, Titta på TV - 3 timmar, Vila - 2 timmar och 30 minuter, Körning - 2 timmar, Sömn - 9 timmar och 30 minuter. mer...
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Tappar 1,1 kg per vecka
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