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Still going in the right direction. Tough week but it's going to get tougher with a family death, ill toddler, job interview and big holiday in the next 9 days to deal with.
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91,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2018:
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1111 kcal
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Fett: 47,91g | Prot: 57,24g | Kolh.: 115,05g.
Frukost: Tea with Semi-Skimmed Milk, Kefir. Lunch: Brown Rice, John West Infusions Salmon - Teriyaki, Raw Vegetable, Avocados. Middag: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Annat: Aldi Viennese Fingers. mer...
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Tappar 0,8 kg per vecka
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