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I've weighed in two mornings in a row at 231#,I know it's not a lie because my pants are getting loose 🤣
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104,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2018:
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2072 kcal
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Fett: 40,61g | Prot: 62,76g | Kolh.: 225,54g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Lagunitas Daytime IPA. Middag: Steak, Meat Loaf. Snacks/Annat: Gatorade Thirst Quencher Orange. mer...
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2826 kcal
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Träning:
Rodd - 23 minuter, Vila - 13 timmar och 37 minuter, Sömn - 10 timmar. mer...
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Tappar 2,4 kg per vecka
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