Sparad invägning (inga dagboksinlägg) för 30 september 2018
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63,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2018:
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1263 kcal
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Fett: 50,95g | Prot: 74,09g | Kolh.: 123,58g.
Frukost: Bear Creek Creamy Wild Rice Soup Mix, Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. Lunch: Great Value Romaine Lettuce, Mustard, Mustard, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Hormel Oven Roasted Deli Turkey, White Bread , White Bread . Middag: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Bread , Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Wing (Skin Not Eaten). Snacks/Annat: Toasted Cinnamon Bread, Toasted Cinnamon Bread, Chiquita Mini Banana. mer...
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1623 kcal
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Träning:
5816 steps - 1 timme, Treadmill - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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