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Since Sept. 17 my weight has remained somewhat consistent. 137.2 lbs. through 138 lbs. range.
Today I weighed at 137.8. Body fat is back down to 33.2%. I would like some input in regards to body fat. I feel that the heavier I am the lower it is but if I drop in weight body fat % immediately goes up. Any predictions on how long into this weight loss journey before both numbers are working/coincide together??
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62,5 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2018:
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1475 kcal
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Fett: 114,75g | Prot: 86,96g | Kolh.: 31,16g.
Frukost: LouAna Pure Coconut Oil, Celestial Seasonings Green Tea, Hass Avocado, Oscar Mayer Selects Natural Smoked Uncured Bacon, Naturegg Eggs, KeVita Blueberry Cherry Sparkling Probiotic Drink. Lunch: Kerrygold Pure Irish Butter, Almond Bread. Middag: Kroger Raw Small Shrimp, Oscar Mayer Selects Natural Smoked Uncured Bacon, Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Annat: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Benita Queso Fresco, Guerrero Chicharrones (Fried Pork Rinds). mer...
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1761 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Stepmaskin - 12 minuter, Springa - 10 Km/H - 10 minuter, Vila - 14 timmar och 28 minuter, Sömn - 9 timmar. mer...
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Ökar 0,3 kg per vecka
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