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Slept in today and went to the trail later than usual.
OMG!! It is Saturday and the trail was crowded. I have never seen so many naked men at the same time - LOL...
Well, they were wearing running shorts and shoes, but still!! LOL...LOL...
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64,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2018:
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1594 kcal
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Fett: 135,86g | Prot: 71,59g | Kolh.: 23,84g.
Frukost: Boar's Head Pork & Beef Frankfurters, Extra Virgin Olive Oil, Boar's Head Sauerkraut, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit), Roli Roti Beef bone broth. Middag: Boar's Head Sauerkraut, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Annat: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. mer...
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2094 kcal
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Träning:
Massage - 1 timme och 30 minuter, Stavgång - 55 minuter, Vila - 13 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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