Sparad invägning (inga dagboksinlägg) för 29 september 2018
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2018:
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2938 kcal
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Fett: 124,78g | Prot: 216,65g | Kolh.: 251,79g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Spence & Co Nova Lox, Toasted Bread, Arugula Lettuce, Radish, Beets. Middag: Banzai Spicy Crab Roll, Wegmans Small Salmon Rolls, Egg Drop Soup, Nasoya Firm Tofu, Cheesecake, Mochi, P90X Beef and Broccoli Stir-Fry, Crab Rangoon. Snacks/Annat: Philadelphia Original Cream Cheese, Gatorade G2 Raspberry Lemonade, Whole Foods Market Cage Free Large Brown Eggs, Dave's Killer Bread 21 Whole Grains Bread, Cabot Cheddar Cheese Slices. mer...
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Ökar 1,9 kg per vecka
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