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So far managing my calories and walking has helped the weight slowly come off.
I definitely feel like I'm hitting a plateau with my current regimen, so....
I'm ~20# down from my latest peak weight and ready to begin body weight exercises to keep this adaptation going.
Take care guys and gals.
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105,5 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2018:
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993 kcal
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Fett: 45,76g | Prot: 60,94g | Kolh.: 99,32g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bai Kula Watermelon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Plain Nonfat Greek Yogurt (Container), Bumble Bee Sensations Spicy Thai Chili Tuna Medley. Middag: StarKist Foods Tuna Creations Tapatio, Alexia Cauliflower Risotto. Snacks/Annat: Kar's Sweet 'N Salty Mix (57g). mer...
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3008 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 42 minuter, Vila - 14 timmar och 48 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Tappar 0,4 kg per vecka
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