Sparad invägning (inga dagboksinlägg) för 28 september 2018
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71,0 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2018:
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1542 kcal
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Fett: 57,27g | Prot: 112,14g | Kolh.: 144,56g.
Frukost: UCAN Generation, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Taylor Farms Cauliflower Pearls, Cooked Mushrooms (from Fresh), Mushrooms, Salmon, Veggie Noodle Co. Butternut Spirals, All Whites 100% Liquid Egg Whites, Egg. Middag: Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Annat: Wellsley Farms Organic Trail Mix. mer...
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Tappar 2,5 kg per vecka
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ShelbyK4423 's vikthistorik
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