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Finally, the weight scale is moving down.
Possible clues of why:
Yesterday, interestingly I Skipped exercise and took a Nap instead.
Although I Skipped lunch my total calorie intake was unaffected.
Ate Egg whites, Zucchini spirals, Turkey, Tomato sauce, Asian pear, 4 Rice Cake, Peanut butter morsels.
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66,0 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2018:
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1066 kcal
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Fett: 42,75g | Prot: 85,00g | Kolh.: 86,73g.
Frukost: Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Lunch: Skinless Chicken Breast, Annie Chun's Gochujang, Mixed Salad Greens. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Tater Tots, Tater Tots, Coleslaw, Roll, Stubb's Spicy Bar-B-Q Sauce, Skinless Chicken Breast. Snacks/Annat: Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mer...
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Tappar 2,2 kg per vecka
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