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Day 11. Has eaten 700cal, dinner is coming. Sport: good 35min run and 5min workouts.
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65,9 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2018:
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960 kcal
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Fett: 27,52g | Prot: 94,51g | Kolh.: 88,19g.
Frukost: Danone Oikos Vanilla Greek Yogurt 0%, Neilson Dairy Cottage Cheese 0.4%, Coffee with Milk and Sugar. Lunch: Tomatoes, Snapper (Fish) (Mixed Species) , Zucchini Frittata, Cooked Green Cabbage (Fat Added in Cooking). Middag: Tuna in Water (Canned), Beet Soup (Borscht). Snacks/Annat: Watermelon . mer...
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Tappar 0,7 kg per vecka
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