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No scale for the next 5 days. Still logging and hopefully being strong.
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99,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2018:
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949 kcal
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Fett: 43,50g | Prot: 58,28g | Kolh.: 51,88g.
Frukost: Lender's Plain Bagel Thins, American Cheese, Egg White, Great Value Turkey Sausage Patties, Califia Farms Toasted Coconut Almond Milk, Coffee. Lunch: Water, Mixed Salad Greens, Cauliflower, Pork Shoulder (Whole), Chicken Thigh. Middag: Water, Michelob Ultra Light Beer, Michelob Ultra Lime Cactus Beer, Caesar Salad Dressing, Hard Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine. Snacks/Annat: Jackfruit, Sweet 2 Eat Peaches, Tortilla Corn Chips. mer...
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stadig vikt
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