Aloha Everyone,

I've had a great couple of weeks, celebrating my 56th revolution around the sun recently.

An Aloha Festival just happened to be on my birthday weekend! My Sweetie and I had a great time.

Every year I am asked to perform the opening blessing with a chant and prayer. This year was so much better than last year in terms of my health and ability to stand without looking like a big water-drenched mattress. My breathing has also remarkably improved.

And there was cake! My favorite is Fruit Basket, white cake with fruity goodness and whip cream. I kept it under control, enjoying a few pieces without overdoing it.

We went out to a Japanese restaurant and again, I did fairly well with the rice consumption, something I have been limiting.

I am happy with my recorded weight given all that I experienced and enjoyed.

Much aloha to all.
216,3 kg Tappat hittills: 19,1 kg.    Kvarvarande: 7,7 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 27 september 2018:
1499 kcal Fett: 69,90g | Prot: 105,96g | Kolh.: 112,83g.   Frukost: Freshly Beef Lasagna. Lunch: Freshly Chicken Tikka Masala. Middag: Liko's Bacon and Chicken Sandwich. Snacks/Annat: Atkins Strawberry Shake. mer...
Tappar 0,1 kg per vecka

29 Anhängare    Stötta   

Kommentarer 
Oh wow - happy belated birthday! That is so cool - and such awesome pics! 
27 sep 18 av medlem: FioLog
Great job! and great pictures! I am glad you enjoyed your birthday. 😊🍰🎂🎁🎈🎉 
27 sep 18 av medlem: Keilin_4
I LOVE your expression while you're cutting the cake! Such joy! Happy birthday and much aloha! 
27 sep 18 av medlem: LZenn
happy birthday Aloha 🍰🍷 
27 sep 18 av medlem: jacshadow

     
 

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