Sparad invägning (inga dagboksinlägg) för 27 september 2018
|
54,4 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2018:
|
1383 kcal
|
Fett: 90,53g | Prot: 85,55g | Kolh.: 64,57g.
Frukost: Autumn’S Gold Grain Free Granola Bar, Heavy Cream, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Middag: Kirkland Signature Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Navitas Organics Organic Hemp Powder. Snacks/Annat: Nature's Best Cocotein Coconut Water Protein Drink, Oscar Mayer Hard Salami, Haribo Gummy Bears , Starbucks Espresso Con Panna, Hard-Boiled Egg. mer...
|
|
2097 kcal
|
Träning:
Styrketräning - 1 timme och 30 minuter, Intervall (HIIT) - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
I hate the up and down! I am bloated today though for some reason... more so now than I was this morning 🤷🏻♀️ Not feeling my best either. I hope I’m not getting sick!
27 sep 18 av medlem: LenaBerdecia
|
I hope you figure out why and that you're not getting sick. 😊
27 sep 18 av medlem: Becc@
|
Chris, I don’t think it’s the allergy. Oh, and I got an order for an allergy test, but that’s another story, lol! I dance tomorrow night, not tonight, thank goodness. I think maybe it’s a bathroom issue. Maybe increasing the is effecting my number 2s?
27 sep 18 av medlem: LenaBerdecia
|
I didn’t gain this overnight though. Just haven’t logged in a couple of days
27 sep 18 av medlem: LenaBerdecia
|
I am seeing muscle growth but this up and down is giving me whip lash!! Been on and increase in carbs these past 2 weeks, maybe I’ll go down a little next week and then bring it back up to see what happens 🤔
Chris, I started to respond and was halfway done when it got deleted by accident! 😫 Will try again tomorrow, lol!
27 sep 18 av medlem: LenaBerdecia
|
😂 yea, it sucked! I’ll do some coconut oil and a magnesium capsule. That should work! #pooptalk 😂
27 sep 18 av medlem: LenaBerdecia
|
😂😂😂 poop happens!! I did extra virgin olive oil instead btw. Straight shot to the head!
27 sep 18 av medlem: LenaBerdecia
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
LenaBerdecia 's vikthistorik
|