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Do you know that sauerkraut is a superior source of Vitamin C?
Raw cabbage on its own already contains moderate amounts of vitamin C—around 30 mg per cup.
When you ferment cabbage into sauerkraut, its vitamin C and antioxidant levels skyrocket.
The RDA for vitamin C for adult men is 90 mg a day, 75 mg a day for adult women, 85 mg a day for pregnant women, and 120 mg a day for lactating women.
1 cup - 57-695mg of Vit.C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268643/
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64,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2018:
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1688 kcal
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Fett: 145,71g | Prot: 76,47g | Kolh.: 24,44g.
Frukost: Spring Valley Glucosamine Chondroitin, Smithfield Center Cut Ham Steak, Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin, Vegetalbe Mix Potassium 1, Butter (Salted). Lunch: Cheescake Chocolate Fat Bomb, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Middag: Jarlsberg Semi Soft Part-Skim Cheese, Pork Loin (Tenderloin), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Annat: Carambola (Starfruit), Roli Roti Beef bone broth, Carambola (Starfruit). mer...
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2006 kcal
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Träning:
Stavgång - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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