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Surgery gain. Fluids swelling etc. First time ever that my scale and hubby smart scale matched weights exactly! Normally his is 0.4-0.6 lighter. Surgical scale yesterday was 134 something and PreOp scale the day before was 133.8 I believe. I’ve lost 1.5# fluids yesterday and over night. Another 3# of fluid to go. I may lose it faster than I expected!
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61,7 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2018:
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1858 kcal
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Fett: 72,90g | Prot: 112,55g | Kolh.: 186,50g.
Frukost: Bob's Old Timey Peppermint Candy Pure Sugar Sticks. Lunch: Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes. Middag: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . mer...
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1749 kcal
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Träning:
3PLUS daily activity - 1 timme, Vila - 15 timmar, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 10,2 kg per vecka
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 Kommentarer
Oddly enough the fat scale shows me at 35% bf and 27.6% sm. Normally it ranges 36-38 bf and 24-25 SM. It seems I’m always dehydrated no matter how much I drink. But when they pump my veins with fluid I’m hydrated lol. Nurse said there’s no way for me to be dehydrated with all the fluid they gave me. So now I’m wondering if the muscle is really 24-25% like it normally shows or 27% like it shows when I’m truly hydrated. My dr looked at me like I was speaking an alien tongue when I tried to explain and ask him lol. No experience with bf scales I guess.
27 sep 18 av medlem: peeperjj
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Lol i wish they took 10#! Last time he cupped his hand and said this much, maybe 1/2-1# :/. Someone told em he took about 600cc last time, cleaned the junk out of that then added it back in. This time I haven’t heard yet. Not as much swelling and very little pain so I bet he took less this time.
27 sep 18 av medlem: peeperjj
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I didn’t see surgery either! I’ll look for healing ;). Last time I was eating 1100-1300 for the whole month after and ended up losing 5# in that month. I’m hoping for another 5# loss but he doesn’t want me that low on calories. He said 1500 or maintenance. So 1500-1800 but being inactive it could be 1300 for maintenance. I believe he meant do maintenance of it was higher than 1500.
27 sep 18 av medlem: peeperjj
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