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*sigh* I am just bouncing around with these three pounds. I get to 149 and then... stuck. Can't get any further. I hope this plateau ends soon. I've reduced my calories, but it's not giving me the push I need.
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68,1 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 6,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 september 2018:
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1797 kcal
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Fett: 77,37g | Prot: 75,40g | Kolh.: 204,96g.
Frukost: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Del Monte Mango Pineapple Fruit Cup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, HEB Pork Carnitas, Granny Smith Apples. Middag: Vegetable Tempura, P.F. Chang's Pan Fried Vegetable Dumplings, Cucumber Salad with Vinegar, Kona Grill Spider Roll. Snacks/Annat: Butter (Salted), New French Bakery French Baguette, Dunkin' Donuts Glazed Donut, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Chocolate Kisses. mer...
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Ökar 2,5 kg per vecka
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