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Got sick with a flu. Swollen feet and all that...Yuk...Hopefully will not last long.
Had to skip my workout yesterday. Today, decided to go to the trail to see if I can make it. Surprisingly I walked all 3 miles without any problems - considering how I felt last night, it was a bit weird. Came home and still feel fine.
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64,9 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2018:
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1413 kcal
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Fett: 125,34g | Prot: 47,05g | Kolh.: 29,23g.
Frukost: Butter (Salted), Kettle & Fire Beef Bone Broth, Vegetalbe Mix Potassium 1, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Cucumber (with Peel). Middag: Boar's Head Pork & Beef Frankfurters, Center Cut Ham Steak, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Boar's Head Sauerkraut. Snacks/Annat: Cheescake Chocolate Fat Bomb. mer...
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2018 kcal
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Träning:
Stavgång - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 7,7 kg per vecka
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