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New Habit I am practicing:
-Consistent Recording Food & Wgt
-Consistent Weighing Food & Wgt
-Consistent Portions
-Consistent Wgt Train
-Consistent Calorie Range
-Consistent Prep of Menu
-Consistent Planning Grocery List
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66,7 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2018:
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1337 kcal
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Fett: 77,72g | Prot: 96,86g | Kolh.: 65,27g.
Frukost: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Chicken Breast, Mixed Salad Greens, Mixed Salad Greens. Middag: Tater Tots, Roll, Cattlemen's Ranch Black Angus Beef Patties, Annie Chun's Gochujang, Mixed Salad Greens, Mixed Salad Greens. Snacks/Annat: Green Tea, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mer...
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Tappar 1,6 kg per vecka
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