peeperjj 's dagbok, 26 sep 18

Usual gain but I didn’t lift weights yesterday. No workout at all except walking in the parking garage.

60,2 kg Tappat hittills: 12,6 kg.    Kvarvarande: 3,5 kg.    Kosten följs: Ganska bra.

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1396 kcal

Fett: 46,14g | Prot: 83,13g | Kolh.: 161,97g.   Frukost: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Broccoli. Middag: Sunshine Krispy Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Bob's Old Timey Peppermint Candy Pure Sugar Sticks, Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Walmart Bakery Pumpkin Snickerdoodles. mer...

1592 kcal

Träning: 3PLUS daily activity - 1 timme, Vila - 18 timmar och 30 minuter, Sömn - 4 timmar och 30 minuter, Apple Health - 0 minuter. mer...