|
Not weighing myself for a few days. It’s raining and supposed to rain a fair bit this week. Will miss my daily cycling so I turned my new bike which is not comfortable to ride outdoors into a spin bike with a sports trainer stand. I love my old beat up fifty year old bicycle for outdoors. I need to cycle not only for exercise but it’s the best physio for my knees and ankles. I have upped my steps per day as well. My daughter and I have a bit of a competition going on Fitbit and Carrot rewards. So far I am winning the challenges. Can’t keep up with my son though except on weekends. He walks far too much at work! Good healthy family competition. 😀
|
77,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 september 2018:
|
1094 kcal
|
Fett: 37,59g | Prot: 42,30g | Kolh.: 149,95g.
Frukost: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Harvest Crunch Original Granola Cereal, Cheese Flavor Popcorn , Kellogg's Special K Nourish. Middag: Compliments Sliced Beets, Sweet Potato , Turkey Burger. Snacks/Annat: Twizzler Black Licorice. mer...
|
|
2832 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Städning - 1 timme, Cykling - 1 timme, Vila - 12 timmar och 22 minuter, Sömn - 8 timmar och 38 minuter. mer...
|
stadig vikt
|