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Anyone following please note my breakfast is broken up into two sittings 3hrs apart as is my lunch. The idea is to keep sugar spikes to a minimum and to keep using my proteins as fuel to keep me going. I can no longer consume the needed calories in one sitting, I guess this stomach shrinking thing worked 😂
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100,0 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2018:
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930 kcal
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Fett: 33,64g | Prot: 99,70g | Kolh.: 60,61g.
Frukost: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Califia Farms Vanilla Almond Milk Creamer, Coffee, Egg White, Denny's Hearty Wheat Pancakes. Lunch: Cooper Sharp American Cheese, Great Value Oven Roasted Turkey Breast, Herbal Tea, Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Bar Protein Bar. Middag: Aquafina Water (16.9 oz), Toufayan Bakeries Smart Pockets Everything, Kirkland Signature Smoked Salmon. Snacks/Annat: Berries. mer...
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stadig vikt
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