Sparad invägning (inga dagboksinlägg) för 25 september 2018
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98,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2018:
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3794 kcal
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Fett: 85,03g | Prot: 250,05g | Kolh.: 500,04g.
Frukost: SunButter Natural Sunflower Seed Spread, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Yam, Aldi Ahi Tuna Steak. Middag: Wegmans Chicken Breast, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Annat: Lundberg Honey Nut, Kerrygold Pure Irish Butter, Olive Oil, Apples, All American EFX Karbolyn. mer...
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Tappar 3,2 kg per vecka
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