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I was 165 lbs when I started. I am now 154 lbs today according to the Publix scale by the house Pompano
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69,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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985 kcal
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Fett: 7,93g | Prot: 28,67g | Kolh.: 203,58g.
Frukost: Iberia White Rice, Publix Bartlett Pear Slices, Wonderful Halos Mandarin Oranges, Lemon, Strawberries, Blackberries, Geyser Natural Alpine Spring Water 8 Oz Water. Lunch: Geyser Natural Alpine Spring Water 8 Oz Water, Geyser Natural Alpine Spring Water 8 Oz Water, Geyser Natural Alpine Spring Water 8 Oz Water, Lemon, Strawberries, Blackberries, Wonderful Halos Mandarin Oranges, Lemon, Strawberries, Blackberries, Geyser Natural Alpine Spring Water 8 Oz Water. Middag: Iberia Coconut Water, Iberia Coconut Water, Stew Meat Beef (Lean Only Eaten), Great Value Peas & Carrots. Snacks/Annat: Wonderful Halos Mandarin Oranges, Geyser Natural Alpine Spring Water 8 Oz Water, Blackberries, Lemon, Strawberries. mer...
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1775 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
I haven't been on the scale since that last time and I know I have not been eating enough calories what I have been trying to exercise and do what I can if I'm not hungry I don't eat is that a bad thing
12 okt 18 av medlem: Tigerbird
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Tigerbird 's vikthistorik
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